With personalized coaching and peer groups that create
sustainable habits—practical, not clinical.
Hi, I'm Sophie
Stella
+7 years helping
+360 humans find balance
My approach
light-touch methodology
Instead of giving you heavy wellness programs, I use small, practical steps that fit easily into your day without adding pressure.
whole-person focus
I treat your well-being as the starting point, because when you feel good, things like time management, balance, and communication improve naturally.
friendly, not clinical support
No complicated tests or confusing jargon—just clear, supportive guidance that feels easy to follow.
made for remote work
My strategies are designed for the real challenges of working online, not one-size-fits-all wellness tips.
science-backed habits
I use proven techniques from behavioral science to help you build routines that last.
confidential peer groups
Private spaces where you can connect with others who understand your struggles and support each other.
Celebrating your success stories
Are you catching yourself checking emails at 10 PM "just to stay ahead"?
Do you feel guilty taking breaks during your workday?
Are you working in your pajamas but somehow more stressed than when you commuted?
Are you achieving your goals but wondering how long you can keep this pace?
Do you fantasize about taking a week off but can't imagine actually doing it?
Do you feel like you're always "on" because your office is now your living room?
Are you successful on paper but feeling emotionally drained behind the scenes?
Do you want to prevent burnout before you hit the wall, not recover after you crash?
Some challenges need private attention. Others benefit from peer support. My flexible coaching approach gives you both options, so you always get exactly the support you need to prevent burnout.
Pick what feels right: one-on-one coaching for your unique prevention plan, or small group sessions with fellow remote professionals for shared support and accountability.
1 on 1 sessions
How we will work together?
01 Free Discovery Call
02 Initial Assessment
03 Custom Plan Creation
04 Ongoing Support
This is where the real transformation happens. You'll have regular coaching sessions (1-to-1 or small group), plus I'll send you encouraging voice messages between sessions for quick check-ins and motivation boosts. Whenever you hit a rough patch, I'm there with practical advice and reminders of your progress.
05 Maintenance Phase
As you build confidence and healthy habits, we'll gradually space out our sessions while celebrating your wins. I'll provide you with self-maintenance tools and resources so you can continue thriving independently. You'll always have access to peer support and refresher sessions when life throws new challenges your way.
The 30-day Promise
”If you don’t feel noticeably less stressed, more focused, and better supported within 30 days of your first session, I’ll give you a FREE personalized follow-up plan or your next coaching session at no cost or your money back.
There will be only 5 new clients accepted this month to ensure personalized attention.
Don’t miss your spot!”
Get your free remote work Wellness Toolkit
What I wish I'd known
With over 200 episodes, my podcast shares the prevention strategies, early warning signs, and real-world wisdom I wish I'd had during my own corporate burnout.
You'll discover practical techniques you can implement immediately, hear success stories from fellow remote professionals, and understand why I'm so passionate about catching those yellow flags before they turn red.
Join thousands of remote workers who've made it their go-to resource for staying energized and thriving in their virtual careers.